One cup of Ube mamon is around 237.0 grams and contains approximately 853.1 calories, 14.2 grams of protein, 37.9 grams of fat, and 118.5 grams of carbohydrates.
Ube Mamon is a delightful Filipino treat, combining the light and airy texture of sponge cake with the rich, vibrant flavor of ube, or purple yam. Originating from the Philippines, this dessert is often enjoyed as a snack or a sweet accompaniment to coffee and tea. Soft and fluffy, it’s made with simple ingredients like eggs, sugar, and flour, infused with that beautiful ube that not only adds color but also provides a touch of antioxidants. While deliciously indulgent, it’s worth noting that Ube Mamon can be higher in sugar, so moderation is key. Enjoy a slice of this flavorful treat and savor a taste of Filipino culture!
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Nutrition Information
Calories |
853.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
