One cup of Ube kalamay is around 238.1 grams and contains approximately 595.2 calories, 4.8 grams of protein, 11.9 grams of fat, and 119.0 grams of carbohydrates.
Ube Kalamay is a delicious Filipino delicacy made from glutinous rice, coconut milk, and the vibrant purple yam known as ube. This sweet treat is often garnished with coconut flakes and offers a unique, rich flavor that captures the essence of Filipino cuisine. While it’s a delightful dessert, it’s important to note that Ube Kalamay is high in carbohydrates and sugar, making it a treat best enjoyed in moderation. Experience the creamy, sweet goodness of Ube Kalamay—a perfect blend of tradition and taste!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
