1 serving (100 grams) contains 250 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube kalamay
Ube Kalamay is a vibrant purple Filipino delicacy made from glutinous rice flour, ube (purple yam), coconut milk, and sugar. This sticky, chewy dessert is steamed to perfection, often topped with latik, crispy coconut curds, for added texture and flavor. Originating from the Philippines, it is a staple during festive occasions, showcasing the country's love for sweet and richly textured treats. Ube Kalamay is a good source of energy due to its carbohydrate content, and ube provides vitamins, antioxidants, and fiber. Coconut milk adds healthy fats, though it’s calorie-dense, so moderation is key. While delicious, the high sugar content and refined ingredients mean it should be enjoyed as an occasional treat rather than a regular snack. Perfect for satisfying a sweet tooth, Ube Kalamay highlights the blend of tradition and indulgence in Filipino cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
