Ube hopia

Dessert

Item Rating: 56/100

1 serving (50 grams) contains 180 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		853.1
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		568.7 mg	24%
Total Carbohydrates		142.2 g	51%
	Dietary Fiber	4.7 g	16%
	Sugars	47.4 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 255 cal (29.0%)

Protein: 56 cal (6.4%)

Carbs: 568 cal (64.5%)

About Ube hopia

Ube Hopia is a Filipino pastry consisting of thin, flaky dough filled with sweet purple yam (ube) paste. It is a beloved dessert or snack in Filipino cuisine, influenced by Chinese pastry techniques. Ube, a nutrient-rich purple yam, is the star ingredient, contributing vibrant color and mild sweetness. A typical serving of Ube Hopia (one piece, approximately 60g) provides about 200 calories, primarily from carbohydrates, with some fats and minimal protein. It contains small amounts of vitamins and minerals, such as vitamin A, potassium, and a hint of dietary fiber, depending on the recipe and processing of the ube filling.

Health Benefits

• Provides beta-carotene (precursor of vitamin A) from ube, supporting eye health and immunity.
• Contains potassium from ube, essential for fluid balance and proper muscle function.
• Ube contributes antioxidants like anthocyanins, which help fight oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains wheat (gluten), soy (if used in dough preparation)

Suitable for: Ovo-lacto vegetarian diet

Not suitable for: Gluten-free diet, low-carbohydrate diet, vegan diet (due to egg or butter in recipes)

Selection and Storage

Store Ube Hopia in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Slightly warm it before eating for the best texture. Avoid freezing to maintain the pastry's integrity.

Common Questions About Ube hopia Nutrition

Is Ube Hopia high in protein?

Ube Hopia is relatively low in protein. On average, one piece of Ube Hopia (about 50 grams) contains approximately 2-3 grams of protein. It is primarily a carbohydrate-rich pastry due to the sweet filling and outer crust.

Can I eat Ube Hopia on a keto diet?

Ube Hopia is not suitable for a keto diet. Each piece typically contains 25-30 grams of carbohydrates, mainly from the ube (purple yam) filling and the wheat-based pastry, which exceeds the daily carb allowance for ketosis.

Is Ube Hopia healthy to eat regularly?

Ube Hopia can be enjoyed occasionally as a treat, but it is high in sugar and refined carbohydrates, making it less ideal for regular consumption. It is a good source of quick energy but doesn’t provide significant amounts of fiber, vitamins, or essential nutrients.

What is the recommended serving size for Ube Hopia?

Moderation is key when consuming Ube Hopia. A single serving is usually one piece (around 50 grams), which provides approximately 150-200 calories. Pair it with tea or coffee for a balanced snack, but avoid overindulging due to its sugar content.

How does Ube Hopia compare to other hopia flavors?

Ube Hopia tends to be slightly sweeter compared to flavors like mung bean or black bean hopia. While ube provides a vibrant purple color and unique flavor, it generally has a similar calorie and carbohydrate content to other hopia varieties, depending on the recipe and preparation.

Data Sources & Scientific References