1 serving (100 grams) contains 320 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube ensaymada
Ube Ensaymada is a Filipino pastry made with a soft, buttery dough, topped with grated cheese and ube (purple yam) filling or flavoring. Originating from Spanish influences, Ensaymada is integral to Filipino cuisine and is enjoyed as a snack or dessert. Its ingredients include wheat flour, sugar, butter, cheese, eggs, and ube spread or powder, providing a dense caloric value. A typical serving has high carbohydrate content, moderate protein, and fats, while the ube adds fiber, vitamin C, and antioxidants such as anthocyanins. This pastry is indulgent but serves as a source of quick energy due to its high carb and sugar content, making it less ideal for low-calorie or diabetic diets.
Health Benefits
- Ube provides anthocyanins, which are antioxidants that support heart health and reduce inflammation.
- Vitamin C in ube supports immune function and skin health.
- Eggs in Ensaymada contribute to protein intake, aiding in muscle repair and enzyme production.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Warm slightly before serving to enhance flavor.
Common Questions About Ube ensaymada Nutrition
What is the nutritional content of Ube Ensaymada?
Ube Ensaymada typically contains around 250-350 calories per serving, depending on size and ingredients. It is usually high in carbohydrates, offering 40-50 grams per serving, moderate in fat (around 10-15 grams), and low in protein (approximately 4-6 grams). Additionally, it contains small amounts of dietary fiber and vitamins like B-complex, coming from enriched flour.
Can I eat Ube Ensaymada on a keto or low-carb diet?
Ube Ensaymada is not suitable for keto or low-carb diets because it contains high levels of carbohydrates, mainly from flour and sugar. With 40-50 grams of carbs per serving, it would exceed most keto diet daily limits, which are typically set at 20-50 grams of carbohydrates.
Are there any health concerns associated with eating Ube Ensaymada?
Ube Ensaymada is high in refined carbohydrates and sugar, which can contribute to weight gain and blood sugar spikes if consumed in excess. It is best enjoyed occasionally rather than as a dietary staple, especially for individuals with conditions like diabetes or heart disease. Choosing versions with less added sugar and healthier fats can mitigate some concerns.
What is the recommended serving size for Ube Ensaymada?
The recommended serving size is typically one piece or approximately 80-100 grams. This serving size contains about 250-350 calories, making it suitable as an occasional treat or snack rather than a regular part of meals.
How does Ube Ensaymada compare to regular Ensaymada?
Ube Ensaymada includes ube (purple yam), giving it a distinct flavor and vibrant color compared to regular Ensaymada, which has a classic buttery and cheesy taste. Nutritionally, both are similar, but Ube Ensaymada may contain slightly more carbs if additional ube paste or sweeteners are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
