One cup of Ube ensaymada is around 238.1 grams and contains approximately 833.3 calories, 16.7 grams of protein, 35.7 grams of fat, and 107.1 grams of carbohydrates.
Ube Ensaymada is a delightful Filipino pastry that combines the rich, creamy flavor of ube, or purple yam, with a light and fluffy sweet dough. This decadent treat is often topped with butter, sugar, and grated cheese, adding a unique sweet-salty contrast. Originating from the Philippines, it beautifully showcases the country's vibrant culinary heritage. While indulgent, Ube Ensaymada does provide some fiber and antioxidants from the ube, making it a slightly healthier choice compared to other pastries. Enjoy this colorful, tasty slice of Filipino tradition that’s perfect for any time of day!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
