1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube cookie
Ube cookies are a sweet treat made from ube, a purple yam native to the Philippines. Ube is a staple in Filipino cuisine, commonly used in desserts due to its vibrant purple color and mildly sweet, nutty flavor. Ube is a naturally nutrient-rich ingredient, providing dietary fiber, vitamins B6, C, and potassium. When incorporated into cookie recipes, other ingredients like butter, sugar, and flour are added, which may impact the overall nutritional profile. Ube cookies can offer a balance of carbohydrates and modest amounts of fiber when made with authentic ube puree without excessive added sugars or fats.
Health Benefits
- Rich in dietary fiber, promoting healthy digestion and aiding in satiety.
- Contains vitamin C, supporting immune function and skin health.
- Provides potassium, which helps maintain healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 5 days, or freeze for longer shelf life.
Common Questions About Ube cookie Nutrition
Is Ube Cookie high in protein?
Ube Cookies are not typically high in protein. On average, a single cookie contains about 1-2 grams of protein, depending on the recipe ingredients. They are primarily carbohydrate-based due to the use of flour and sugar.
Can I eat Ube Cookie on a keto diet?
Traditional Ube Cookies are not keto-friendly as they are made with flour, sugar, and ube paste, which are high in carbohydrates. A typical Ube Cookie can have 15-25 grams of carbs. For keto diets, alternative recipes using almond flour and sugar substitutes may be a better option.
Are there any health benefits to eating Ube Cookies?
Ube Cookies contain ube, which is rich in antioxidants such as anthocyanins and small amounts of vitamins like vitamin C and potassium. However, due to added sugar and butter in most recipes, they should be consumed in moderation to avoid excessive calorie intake.
What is the recommended serving size for Ube Cookies?
A recommended serving size for Ube Cookies is typically one cookie, which may range between 100 and 150 calories depending on the ingredients used. Portion control is important, especially if the cookies are high in sugar or fat.
How does Ube Cookie compare to other cookies like chocolate chip cookies?
Ube Cookies are generally less sweet and have a unique flavor profile due to the natural sweetness and nuttiness of ube. While chocolate chip cookies often contain more sugar and chocolate, Ube Cookies may include antioxidants from the ube but can still be equally high in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
