1 serving (100 grams) contains 60 calories, 6.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tzatziki aus skyr joghurt
Tzatziki aus Skyr Joghurt is a creamy, refreshing dip rooted in Greek cuisine, reimagined with Icelandic Skyr for a modern twist. This flavorful dish combines Skyr—a strained yogurt-like dairy product packed with high protein and low fat—with fresh cucumber, garlic, olive oil, lemon juice, and zesty herbs like dill. The result is a lighter, tangy variation of traditional tzatziki. Rich in probiotics and protein, Tzatziki aus Skyr Joghurt supports digestion and muscle health while being relatively low in calories and fat, making it a nutritious choice. Olive oil adds heart-healthy fats, while cucumber provides hydration and essential vitamins. However, those sensitive to dairy or garlic should consume it mindfully. Perfect as a dip, sauce, or spread, this dish is an ideal complement to Mediterranean-inspired meals or a wholesome snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
