1 serving (260 grams) contains 780 calories, 60.0 grams of protein, 48.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
720.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 56% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.1 mg | 67% | |
| Sodium | 1662.0 mg | 72% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.4 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.9 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 369.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two pieces of chicken from kfc
KFC’s Two Pieces of Chicken offer a savory taste of traditional Southern-style fried chicken, a hallmark of American fast food cuisine. Each serving includes two bone-in chicken pieces, seasoned with KFC’s iconic blend of 11 herbs and spices, then hand-breaded and pressure-fried to golden perfection. Available in Original Recipe or Extra Crispy, this menu item delivers bold flavor with a satisfying crunch. While packed with protein, the chicken’s preparation involves frying, contributing to higher fat and calorie content. Sodium levels can also be significant due to the seasoning and breading. For those mindful of balanced eating, pairing it with a side of vegetables or opting for grilled alternatives may be a healthier option. Best enjoyed as an indulgent treat, these pieces highlight the rich, comforting flavors of classic fried chicken while offering insight into the importance of moderation in calorie-dense, fried foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
