1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 5.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twix minis
Twix Minis are bite-sized versions of the popular Twix bar, a confection originating from the United Kingdom and widely distributed by Mars, Inc. The snack combines crunchy biscuit layers topped with caramel, coated in milk chocolate. With approximately 50 calories per mini, it is a high-sugar treat, offering quick energy but limited nutritional value due to its low amounts of protein, fiber, vitamins, and minerals. Most of its calories come from carbohydrates and fats, including added sugars and saturated fat, making it more of a dessert than a nutrient-dense option.
Health Benefits
- Provides quick energy due to its carbohydrate content, which can temporarily boost blood sugar levels.
- Contains cocoa, a source of antioxidants like flavonoids, though minimally present in the processed chocolate coating.
- Delivers small amounts of calcium from the milk chocolate, important for bone health.
Dietary Considerations
Selection and Storage
Store Twix Minis in a cool, dry place away from direct sunlight to prevent the chocolate from melting or spoiling.
Common Questions About Twix minis Nutrition
What are the nutritional facts of Twix Minis?
One serving of Twix Minis (3 pieces, 29g) contains 140 calories, 7g of fat, 18g of carbohydrates, 1g of protein, and 15g of sugar. They do not provide significant amounts of vitamins or minerals but contain small traces of iron.
Can I eat Twix Minis on a keto or low-carb diet?
Twix Minis are not suitable for keto or low-carb diets, as one mini contains approximately 6g of carbohydrates and high sugar content. Their caramel and cookie-based ingredients make them too carb-heavy for these dietary plans.
Are there any health concerns with eating Twix Minis?
Twix Minis are high in sugar and saturated fats, which may contribute to weight gain and increase the risk of heart disease if consumed in excess. They should be enjoyed occasionally as a treat and not as a regular part of a balanced diet.
What is the recommended serving size for Twix Minis?
The manufacturer suggests a serving size of 3 Twix Minis (29g), which contains 140 calories. Portion control is important to avoid excessive sugar and calorie intake.
How do Twix Minis compare to regular Twix bars?
Twix Minis are smaller, individually wrapped versions of regular Twix bars. A single mini weighs about 10g with 47 calories, whereas a regular Twix bar (58g) contains approximately 250 calories. Minis are a more portion-controlled option for snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
