1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tutkey ham lettuce wrap
The Turkey Ham Lettuce Wrap is a light, wholesome option inspired by low-carb cuisine, offering a balanced blend of lean protein and fresh vegetables. This wrap substitutes traditional bread with crisp lettuce leaves, creating a refreshing and gluten-free alternative. Inside, you’ll find tender slices of turkey ham, which provide a lean source of protein, complemented by flavorful additions like shredded carrots, sliced cucumbers, and a drizzle of mustard or light vinaigrette. These ingredients not only add vitamins and antioxidants but also keep the wrap low in fat and calories. Ideal for quick lunches or snacks, the wrap is free from heavy sauces or refined grains, making it suitable for weight-conscious meals. However, depending on the sodium content of the turkey ham, it’s important to check for salt levels if you’re watching your intake. Overall, it’s a nutritious and satisfying choice for clean eating enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
