1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turmeric chopped turkey
Turmeric Chopped Turkey combines lean turkey meat with turmeric, a vibrant yellow spice traditionally used in South Asian and Middle Eastern cuisines. Turkey is a notable source of high-quality protein, essential for muscle repair and immune function, while turmeric contains curcumin, a powerful antioxidant known for its anti-inflammatory properties. This dish is nutrient-rich, offering low-fat protein, vitamins B6 and B12 to support energy metabolism and brain health, along with crucial minerals like zinc and selenium for immune defense. Its dynamic palate makes it a flavorful, health-conscious choice for a variety of diets.
Health Benefits
- Supports immune function due to turkey's zinc (2.3 mg per 100g) and selenium content (24.0 mcg per 100g).
- Anti-inflammatory properties from turmeric's curcumin, which may reduce oxidative stress.
- Promotes muscle health with turkey's high protein content (27g per 100g).
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer shelf life. Reheat thoroughly before consuming.
Common Questions About Turmeric chopped turkey Nutrition
Is Turmeric Chopped Turkey high in protein?
Yes, Turmeric Chopped Turkey is an excellent source of protein, typically offering about 20-25 grams of protein per 3-ounce serving. This makes it a great option for muscle building, recovery, and overall dietary protein needs.
Can I eat Turmeric Chopped Turkey on a keto diet?
Yes, Turmeric Chopped Turkey is generally keto-friendly due to its low carbohydrate content. A typical serving contains 0-2 grams of carbs, depending on any added ingredients, making it suitable for a ketogenic lifestyle.
What are the health benefits or concerns of Turmeric Chopped Turkey?
Turmeric Chopped Turkey is rich in lean protein and provides potential anti-inflammatory benefits due to the turmeric content. However, some pre-seasoned options may contain sodium or sugar, so it’s essential to check labels if you're managing sodium intake or trying to avoid added sugars.
What is a recommended serving size for Turmeric Chopped Turkey?
A standard serving size is around 3-4 ounces, which provides approximately 120-150 calories, depending on the preparation. Pairing it with vegetables or a side of whole grains is a balanced way to enjoy this dish.
How does Turmeric Chopped Turkey compare to plain turkey breast?
Turmeric Chopped Turkey often contains additional seasoning, such as turmeric, which adds flavor and potential health benefits like reduced inflammation. However, plain turkey breast typically has no added ingredients, making it a lower sodium option. Check the label to compare specific nutrient profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
