1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turmeric and onion rice
Turmeric and Onion Rice is a flavorful dish inspired by South Asian and Middle Eastern cuisines, celebrated for its vibrant color and aromatic profile. The dish features long-grain rice cooked with turmeric, which imparts a golden hue and offers anti-inflammatory properties thanks to its active compound, curcumin. Sautéed onions add sweetness and depth, enhancing the dish's complexity while providing a source of antioxidants. Sometimes seasoned with garlic, cumin, or coriander, this recipe balances hearty warmth with subtle earthiness. Turmeric and Onion Rice is naturally gluten-free and can be paired with lean proteins or vegetables for a balanced meal. While the base ingredients are nutrient-rich and relatively low in fat, its overall health profile depends on added oils or butter during preparation. Perfect as a side or stand-alone dish, it embodies both a rich culinary heritage and accessible health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
