1 serving (150 grams) contains 142 calories, 8.2 grams of protein, 7.5 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
224.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 85.2 mg | 3% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish yougort
Turkish yogurt, known as "yoğurt," is a creamy and tangy dairy product integral to Turkish cuisine. Made by fermenting milk with live bacterial cultures, it boasts a rich flavor and smooth texture. Traditionally enjoyed plain or as a base for sauces, dips, and soups, it is also served alongside savory dishes like kebabs or pilafs. Turkish yogurt is nutrient-dense, offering protein, calcium, and probiotics, which support digestion and gut health. Its high protein content makes it a satiating option for snacks or meals. While plain Turkish yogurt is a wholesome choice, varieties with added sugar or fat may contain additional calories, so opt for unsweetened versions for a healthier profile. Versatile and delicious, Turkish yogurt is cherished for its ability to complement both sweet and savory recipes while providing essential nutrients for overall well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
