1 serving (150 grams) contains 95 calories, 9.5 grams of protein, 4.5 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
152.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.8 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish unflavored yogurt
Turkish unflavored yogurt is a creamy, tangy dairy product originating from Turkey and widely embraced in Mediterranean and Middle Eastern cuisines. Made simply from milk and live bacterial cultures, it undergoes a fermentation process that gives it its signature probiotic benefits. Rich in protein, calcium, and gut-friendly bacteria, this yogurt supports bone health and digestion while promoting a balanced microbiome. Unlike flavored varieties, it contains no added sugars, making it a healthier option for those monitoring their sugar intake. Turkish yogurt's thicker consistency comes from traditional straining methods, often removing excess whey, which concentrates its nutrients. With a mild, natural flavor, it's versatile in both sweet and savory dishes, including dips, marinades, and desserts. However, individuals watching their fat intake should opt for low-fat versions, as traditional preparations may contain higher fat content. A wholesome, nutrient-packed staple, Turkish unflavored yogurt is a delicious way to enhance your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
