1 serving (204 grams) contains 280 calories, 18.0 grams of protein, 3.5 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 883.7 mg | 38% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 7.0 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.6 mg | 17% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 290.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwitch from subway
The Turkey Sandwich from Subway is a classic deli-style sub that brings together lean, tender slices of turkey breast with your choice of fresh vegetables and bread. Turkey, known for its low-fat and high-protein content, serves as the main ingredient, making this sandwich a filling and nutritious option. Popular on American menus, its roots align with traditional deli cuisine, featuring simple and wholesome flavors. Customize it on whole-grain bread for extra fiber or opt for extra greens to boost nutrient density. Pair with toppings like lettuce, tomato, cucumber, and avocado for added vitamins and heart-healthy fats. However, be mindful of sodium levels in the turkey and condiments if you’re watching your intake. At its core, the Turkey Sandwich offers a balanced meal that can cater to various health-conscious preferences, all while delivering a satisfying taste in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
