1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey reuben
A Turkey Reuben is a variation of the classic Reuben sandwich, typically made with sliced turkey breast instead of corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing, served on rye bread. Originating from Jewish-American deli cuisine, it offers a lighter, white meat alternative to the traditional version. Turkey is a lean protein source, low in saturated fat compared to beef, and rich in essential nutrients such as B vitamins, selenium, and phosphorus. The inclusion of sauerkraut provides probiotics for gut health, while rye bread contributes fiber for digestive benefits, making it a nutrient-dense choice for a balanced meal when consumed in moderation.
Health Benefits
- Turkey is a rich source of lean protein, which supports muscle repair and overall growth (28 grams of protein per 3-ounce serving).
- Sauerkraut contains probiotics that aid digestion and enhance gut health.
- Swiss cheese provides calcium, supporting bone health and nerve function.
- Rye bread contributes dietary fiber, essential for maintaining healthy digestion and regulating blood sugar.
- The dish is rich in vitamins such as B12, which promotes red blood cell formation and energy metabolism.
Dietary Considerations
Selection and Storage
Store individual components like turkey, sauerkraut, and cheese in airtight containers in the refrigerator. If the sandwich is fully assembled, wrap tightly and refrigerate; consume within 1-2 days for freshness.
Common Questions About Turkey reuben Nutrition
What is the nutritional content of a Turkey Reuben?
A typical Turkey Reuben sandwich contains approximately 400-600 calories, 25-30 grams of protein, and 15-25 grams of fat, depending on the portion size and ingredients used. It is also a source of vitamins such as B12 and minerals like zinc from the turkey, but it can be high in sodium due to the rye bread, sauerkraut, and dressing.
Can I eat a Turkey Reuben on a low-carb or keto diet?
A traditional Turkey Reuben sandwich is not ideal for low-carb or keto diets due to rye bread, which contains about 15 grams of carbs per slice. However, you can make it keto-friendly by using low-carb bread or a lettuce wrap alternative and ensuring the Thousand Island dressing is made with keto-approved ingredients.
What are the health benefits and concerns of eating a Turkey Reuben?
The Turkey Reuben provides a good source of lean protein and important nutrients like B vitamins from turkey. However, it can be high in sodium and saturated fats, particularly if made with butter for grilling and store-bought dressings. Choosing reduced-sodium and homemade ingredients can make it a healthier option.
What is the recommended portion size for a Turkey Reuben?
A recommended portion size for a Turkey Reuben is one sandwich, typically made with two slices of bread, 3-4 ounces of turkey, 1-2 tablespoons of dressing, and a serving of sauerkraut. This ensures a balanced meal without excessive calories or sodium.
How does a Turkey Reuben compare to a traditional Reuben sandwich?
A Turkey Reuben is a lighter alternative to a traditional Reuben, which uses corned beef. Turkey is leaner and has less fat, while corned beef is higher in fat and calories. Both sandwiches share similar toppings and flavors but differ in overall nutritional profile, making the turkey version a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
