1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey patty with cheese
A turkey patty with cheese is a flavorful dish combining ground turkey with a slice of cheese, often originating from American cuisine but inspired by global burger traditions. Turkey is a lean protein source, making it a healthier alternative to higher-fat meats like beef, while cheese adds a rich flavor and nutritional boost. A typical turkey patty (4 oz) contains about 200 calories, 22g of protein, 11g of fat, and minimal carbohydrates, making it a low-carb, high-protein option. Cheese contributes calcium, additional protein, and fats depending on the type used. This dish provides a balanced macronutrient profile and can be customized with herbs, spices, and additional toppings for varied flavor and nutrition.
Health Benefits
- Rich in protein, with turkey providing approximately 22 grams per 4-ounce serving, which aids in muscle repair and maintenance.
- Contains B vitamins, such as niacin (B3) and vitamin B6, which support energy metabolism and brain function.
- Low in carbohydrates, making it a suitable option for individuals monitoring blood sugar levels or following low-carb diets.
- Cheese provides calcium, beneficial for maintaining bone health and teeth strength.
- Turkey is a good source of selenium, an antioxidant supporting immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked patties and cheese separately in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Turkey patty with cheese Nutrition
Is a turkey patty with cheese high in protein?
Yes, a turkey patty with cheese is a good source of protein. A 4-ounce turkey patty typically contains around 20-25 grams of protein, and the addition of cheese can add 5-7 grams, making it a high-protein option for meals.
Can I eat a turkey patty with cheese on a keto diet?
Yes, a turkey patty with cheese is keto-friendly as long as the patty does not contain breadcrumbs or fillers. Turkey is naturally low in carbs, and cheese contains minimal carbs, making this combination ideal for a ketogenic diet.
What are the health benefits or concerns of eating a turkey patty with cheese?
Turkey is a lean source of protein and provides important nutrients like iron and B vitamins. However, the cheese can add saturated fat and calories, so it’s important to choose low-fat cheese varieties if you're watching your fat intake.
What is the recommended portion size for a turkey patty with cheese?
A standard serving size is a 4-ounce turkey patty with one slice of cheese, which typically provides around 250-300 calories. Adjust portions based on your dietary goals and activity level.
How does a turkey patty with cheese compare to a beef patty with cheese?
Turkey patties are generally leaner and lower in calories compared to beef patties. A 4-ounce turkey patty contains about 150 calories and 20 grams of protein, whereas a 4-ounce beef patty can contain 250-300 calories depending on the fat content but also provides more flavor due to its fat profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
