Turkey cold meat

Meat

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		423.7
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		211.9 mg	70%
Sodium		3813.6 mg	165%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		76.3 g	152%
Vitamin D		0 mcg	0%
Calcium		42.4 mg	3%
Iron		2.5 mg	13%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 114 cal (25.2%)

Protein: 305 cal (67.3%)

Carbs: 34 cal (7.5%)

About Turkey cold meat

Turkey cold meat, typically sliced and served cold, is a popular deli item in American, European, and Mediterranean cuisines. Originating from the larger bird native to North America, turkey meat is lean, high in protein, and low in fat compared to other processed meats. Turkey cold cuts often provide key nutrients like B vitamins, selenium, zinc, and phosphorus while being a convenient source of lean protein. However, store-bought varieties may contain added sodium and preservatives, so it’s essential to choose minimally processed options when possible.

Health Benefits

• High in protein: A 3-ounce serving provides about 18-25g of protein, supporting muscle repair and overall body maintenance.
• Rich in selenium: One serving contains approximately 24 mcg, contributing to antioxidant defenses and thyroid health.
• Contains B vitamins: Turkey cold meat is a good source of niacin (B3) and B6, which are essential for energy metabolism and brain function.

Dietary Considerations

Allergens: Contains None inherently, but may contain preservatives or flavorings depending on processing

Suitable for: Low-fat diets, high-protein diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets if processed

Selection and Storage

Store turkey cold meat in an airtight container in the refrigerator and consume within 3-5 days after opening. Avoid leaving it out at room temperature for extended periods to prevent bacterial growth.

Common Questions About Turkey cold meat Nutrition

Is turkey cold meat high in protein?

Yes, turkey cold meat is high in protein. A 3-ounce (85g) serving typically provides around 18-24 grams of protein, making it an excellent source for muscle repair and growth.

Can I eat turkey cold meat on a keto diet?

Yes, turkey cold meat is suitable for a keto diet as it is low in carbohydrates. A 3-ounce serving usually contains less than 1 gram of carbs, but check for added sugars or fillers in processed options.

What are the health benefits or concerns of eating turkey cold meat?

Turkey cold meat is lean and rich in protein, selenium, and B vitamins, supporting metabolism and immune function. However, some processed varieties may contain high sodium or added preservatives, so choose minimally processed options when possible.

How much turkey cold meat should I eat in a serving?

A standard serving of turkey cold meat is around 3 ounces (85 grams), roughly the size of a deck of cards. This amount provides a balanced ratio of nutrients without overloading on sodium.

How does turkey cold meat compare to chicken cold meat?

Turkey cold meat is leaner and slightly lower in calories compared to chicken cold meat, with similar protein content. Both are healthy options, but turkey tends to have a milder flavor and lower fat content depending on the cut.

Data Sources & Scientific References