1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with mixed vegetables
Ground Meat with Mixed Vegetables is a versatile dish commonly found in various cuisines, from Asian stir-fries to Mediterranean sautés. Typically made with lean ground beef, turkey, or pork combined with an assortment of vegetables like bell peppers, carrots, zucchini, and broccoli, this dish offers a nutritional balance of protein, fiber, and essential vitamins. Its origins are diverse, often tailored to local ingredients and spices, making it adaptable for flavors ranging from soy sauce and ginger to garlic and herbs. The dish provides a healthy dose of protein to support muscle health, while the vegetables contribute antioxidants and fiber for digestion and overall wellness. Depending on preparation, its healthiness can vary; excessive oil, high-sodium seasonings, or fatty meat can detract from its benefits. Opting for lean meats and light seasonings can make Ground Meat with Mixed Vegetables a wholesome and satisfying meal for any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
