1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and tomato with avovado oil mayo on sourdough
This Turkey and Tomato sandwich features tender slices of lean turkey breast layered with ripe tomatoes and a smooth spread of avocado oil mayonnaise, all served on hearty sourdough bread. Rooted in classic American deli cuisine, this sandwich strikes a balance between traditional flavor and modern nutrition. Turkey provides a high-quality source of lean protein, while the avocado oil mayo adds a dose of healthy fats that support heart health. Sourdough bread, known for its distinct tangy flavor, offers a digestible option compared to other breads, thanks to its natural fermentation process. Rich in antioxidants from the fresh tomatoes, this sandwich is both satisfying and nutritious. Be mindful of portion sizes and added condiments if you're watching calorie intake, as sourdough and mayo can contribute to overall caloric content. Perfect for lunch or a light dinner, this wholesome option tastes as good as it fuels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
