1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in greek yoghurt
Tuna in Greek yoghurt is a flavorful and nutritious dish rooted in Mediterranean cuisine. This simple combination blends protein-rich tuna with creamy, tangy Greek yoghurt for a lighter, healthier take on traditional tuna salads often made with mayonnaise. Packed with lean protein from the tuna and probiotics from the yoghurt, this dish supports muscle maintenance and gut health. Additionally, Greek yoghurt is an excellent source of calcium, while tuna provides omega-3 fatty acids, which promote heart health and reduce inflammation. Seasoned with lemon juice, olive oil, herbs, or spices like dill or garlic, it offers a vibrant burst of Mediterranean flavors without compromising on healthfulness. However, depending on the quantity of olive oil or additional ingredients, calorie content can rise. Overall, Tuna in Greek yoghurt is a nutrient-dense option ideal for a wholesome meal or snack that aligns with clean eating principles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
