1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna gimbap
Tuna Gimbap is a popular Korean dish consisting of steamed white rice and seasoned tuna wrapped in roasted seaweed (gim) and served in bite-sized rolls. Originating from Korea, Gimbap is similar in presentation to sushi but typically incorporates cooked ingredients. Tuna Gimbap’s nutritional profile is rich in protein, healthy fats, and vitamins due to its core components. Tuna provides high-quality protein and omega-3 fatty acids, while seaweed is a source of iodine and other trace minerals. The inclusion of fresh or pickled vegetables also adds dietary fiber and micronutrients. A standard roll (about 200g) contains approximately 300-400 calories, depending on preparation, with a balanced combination of macronutrients and essential nutrients.
Health Benefits
- Excellent source of lean protein, essential for muscle repair and maintenance (about 25g of protein per 200g serving).
- Rich in omega-3 fatty acids from tuna, which promote heart health and reduce inflammation.
- High in iodine from seaweed, supporting thyroid function and metabolic health.
- Contains vitamins A and C from added vegetables, which boost immunity and support skin health.
- Provides dietary fiber from vegetables, promoting digestive health and satiety.
Dietary Considerations
Selection and Storage
Tuna Gimbap is best consumed fresh due to the risk of spoilage from the tuna and rice. If necessary, store in an airtight container in the refrigerator for up to 24 hours and bring to room temperature before eating.
Common Questions About Tuna gimbap Nutrition
Is Tuna Gimbap high in protein?
Yes, Tuna Gimbap is relatively high in protein due to the tuna filling, which provides approximately 10-15 grams of protein per serving, depending on the quantity of tuna used. Protein helps support muscle repair and growth, making this dish a good option for those aiming to meet daily protein requirements.
Can I eat Tuna Gimbap on a keto or low-carb diet?
Tuna Gimbap is not typically suitable for a keto or low-carb diet due to the rice, which is high in carbohydrates. A single serving of Tuna Gimbap may contain 30-40 grams of carbs, largely from the white rice. For keto-friendly options, you can use cauliflower rice or omit the rice entirely.
What are the health benefits or concerns of eating Tuna Gimbap?
Tuna Gimbap offers health benefits such as omega-3 fatty acids from the tuna, which support heart health and brain function. However, concerns include high sodium levels if soy sauce or seasoned tuna is used, and potential mercury content from the tuna if consumed excessively. Moderation and proper portioning are key.
What is the recommended portion size for Tuna Gimbap?
A typical serving of Tuna Gimbap is 6-8 pieces, which provides a balanced meal of approximately 250-350 calories, depending on ingredients. Pairing it with a vegetable side dish or soup can make this portion size suitable for most adults.
How does Tuna Gimbap compare to sushi rolls in terms of calories and nutrition?
Tuna Gimbap usually has slightly fewer calories compared to sushi rolls because it doesn’t contain raw fish and uses additional ingredients like spinach or egg for variety, enhancing the nutritional profile. Sushi rolls often focus on the fish and rice, while Gimbap offers a more balanced mix of carbs, proteins, and vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
