1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna costco
Tuna from Costco is a versatile seafood option, typically featuring canned or packaged varieties like albacore, skipjack, or yellowfin tuna. Rich in protein and omega-3 fatty acids, tuna supports heart health, brain function, and muscle maintenance. Low in calories and fat, it aligns well with balanced diets. Originating from global waters, tuna is a staple in diverse cuisines, including Mediterranean, Asian, and American, often used in salads, sandwiches, sushi, and pasta dishes. Costco offers sustainably sourced options, appealing to environmentally conscious consumers. However, moderation is key due to potential mercury content, especially for pregnant individuals and young children. Opting for water-packed rather than oil-packed varieties can reduce calorie intake. Always check for added sodium levels in flavored or pre-seasoned options. Tuna from Costco provides convenience and nutrition, making it a valuable addition to meals for those seeking protein-rich, health-conscious choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
