1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna conserve
Tuna conserve is a versatile preserved fish product, typically made by packing high-quality tuna fillets in oil, brine, or water. Originating from Mediterranean culinary traditions, it is now enjoyed worldwide for its rich flavor and convenience. This protein-packed food is an excellent source of omega-3 fatty acids, which support heart and brain health, as well as essential nutrients like vitamin D and selenium. However, its nutritional profile can vary depending on preparation; tuna packed in water is lower in calories and fat compared to those in oil. While it's generally a healthy choice, moderation is key due to potential mercury content in tuna and added sodium in brined varieties. Tuna conserve adds depth to salads, sandwiches, and pasta dishes, making it a classic staple in many cuisines. Always opt for sustainably sourced tuna to support environmental conservation efforts.
