1 serving (5 grams) contains 28 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 152% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tsp everything bagel seed mix
Tsp Everything Bagel Seed Mix brings the classic flavor of the beloved everything bagel to your kitchen. This savory blend includes sesame seeds, poppy seeds, garlic, onion, and a touch of sea salt, offering a bold and aromatic profile inspired by traditional American deli cuisine. Perfect for sprinkling on bagels, avocado toast, salads, or even roasted vegetables, this seed mix adds a delightful crunch and depth to a variety of dishes. Packed with wholesome ingredients like nutrient-rich sesame seeds and poppy seeds, it delivers healthy fats, fiber, and trace minerals like calcium and magnesium. However, its added salt may require moderation for those watching their sodium intake. A versatile pantry staple, Tsp Everything Bagel Seed Mix transforms everyday meals into flavorful creations, all while capturing the essence of classic comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
