1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 191.7 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 116.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trolli sour brite crawlers minis
Trolli Sour Brite Crawlers Minis are bite-sized gummy candies known for their bold, tangy-sweet flavors and colorful appearance. Originating from the Trolli brand, which is based in Germany, these gummies have become popular worldwide as quintessential treats in Western snack culture. Their composition includes sugar, corn syrup, and gelatin, making them rich in carbohydrates but lacking essential nutrients like vitamins, minerals, and protein. Per serving (approximately 7 pieces), they deliver around 100 calories, primarily from simple sugars, making them a high-energy, low-nutrition snack.
Health Benefits
- Provide quick energy due to high carbohydrate content (20-22g of sugar per serving).
- Can temporarily elevate mood due to sugar triggering dopamine release.
- Encourage hydration as consuming sweets can lead to increased thirst and water intake.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to preserve texture and flavor.
Common Questions About Trolli sour brite crawlers minis Nutrition
What is the nutritional content of Trolli Sour Brite Crawlers Minis?
A serving size of Trolli Sour Brite Crawlers Minis (about 8 pieces, 30 grams) contains approximately 100 calories, 0 grams of protein, 23 grams of carbohydrates, 14 grams of sugar, and no significant amounts of vitamins or minerals. They are primarily made of sugar and corn syrup, providing energy but little nutritional value.
Can I eat Trolli Sour Brite Crawlers Minis on a keto diet?
Trolli Sour Brite Crawlers Minis are not suitable for a keto diet due to their high carbohydrate content. With 23 grams of carbs per 30-gram serving, they exceed the carb limits typically allowed on a ketogenic diet, which focuses on very low-carb intake.
Are there any health concerns with eating Trolli Sour Brite Crawlers Minis?
Trolli Sour Brite Crawlers Minis are high in sugar (14 grams per serving) and contain artificial flavors and colors such as Red 40 and Yellow 5, which some people may be sensitive to. Consuming them in moderation is key to avoid excessive sugar intake, which can contribute to dental issues and potential weight gain over time.
What is a recommended serving size for Trolli Sour Brite Crawlers Minis?
The recommended serving size for Trolli Sour Brite Crawlers Minis is 8 pieces, or approximately 30 grams. It's best to stick to this portion size as each serving contains 100 calories and 14 grams of sugar, which can quickly add up if consumed in larger quantities.
How do Trolli Sour Brite Crawlers Minis compare to other gummy candies?
Trolli Sour Brite Crawlers Minis are comparable to other gummy candies in terms of sugar and calorie content. For example, Haribo Goldbears also contain around 100 calories per serving but are less sour in flavor. Trolli Sour Brite Crawlers Minis stand out for their chewy texture, fruity flavors, and signature sweet-and-sour coating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
