1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triple zero oikos
Triple Zero Oikos is a high-protein Greek yogurt developed by Dannon, originating from the Mediterranean-style yogurt tradition that has become widely popular in the United States. Known for its thick, creamy texture, it is specifically formulated without added sugars, artificial sweeteners, or fat, making it a healthier alternative to conventional yogurts. Each serving typically offers 15 grams of protein and incorporates active live cultures that benefit gut health. The product is particularly appealing to health-conscious individuals or athletes aiming to meet protein requirements while maintaining a clean nutritional profile.
Health Benefits
- Rich in protein, offering 15 grams per serving, supporting muscle repair and growth.
- Contains live probiotic cultures (like Lactobacillus) that contribute to improved digestion and gut health.
- Good source of calcium, vital for bone health and maintaining strong skeletal structure.
- Fat-free and sugar-free, which supports weight management and reduces risks associated with heavy sugar intake.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume within the expiration date to maintain freshness and ensure safety.
Common Questions About Triple zero oikos Nutrition
Is Triple Zero Oikos high in protein?
Yes, Triple Zero Oikos Greek yogurt is high in protein, offering 15 grams of protein per 5.3-ounce serving. This makes it an excellent choice for those looking to increase protein intake, especially for muscle repair and growth.
Can I eat Triple Zero Oikos on a keto diet?
Triple Zero Oikos is not ideal for a strict keto diet, as it contains around 15-17 grams of carbohydrates per serving, mainly from naturally occurring sugars and added chicory root fiber. While it is low-fat and nutritious, it may exceed the daily carb limits for keto followers.
What are the health benefits of Triple Zero Oikos Greek yogurt?
Triple Zero Oikos offers several health benefits, including being high in protein for muscle support, containing no added sugar, and including prebiotic chicory root fiber for gut health. However, those sensitive to dairy or artificial sweeteners should consume it with caution as it contains stevia and milk protein.
How many servings of Triple Zero Oikos should I eat per day?
One 5.3-ounce container is generally recommended as a single serving. This provides a balanced amount of protein and nutrients without overconsuming calories or carbohydrates, which total about 120 calories per container.
How does Triple Zero Oikos compare to regular Greek yogurt?
Triple Zero Oikos is lower in added sugars than traditional flavored Greek yogurt. It uses stevia sweetener and chicory root fiber instead, making it a more health-conscious choice. However, compared to plain Greek yogurt, it has slightly higher carbohydrate content due to flavoring agents.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
