1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani flip
Chobani Flip is a Greek yogurt-based snack originating from Chobani, an American brand dedicated to providing nutrient-rich dairy products. The Flip combines creamy Greek yogurt with crunchy mix-ins, such as granola, nuts, or chocolate pieces, making it both a source of protein and a delicious way to enhance snacking. Offering around 190-210 calories per serving, Flip varieties generally contain 10-12 grams of protein, making them a balanced choice for those seeking convenient, nutrient-dense snacks. Greek yogurt naturally contains probiotics that support gut health, while the mix-ins add texture and flavor variety. Its roots lie in global yogurt traditions, adapted for modern, portable consumption in Western cuisines.
Health Benefits
- Rich in protein (10-12g per serving), supporting muscle repair and satiety.
- Contains probiotics from Greek yogurt, which contribute to a healthy digestive system.
- Provides calcium, which is essential for bone health and maintaining strong teeth.
Dietary Considerations
Selection and Storage
Store refrigerated at 40°F (4°C) or below and consume before the expiration date for optimal freshness.
Common Questions About Chobani flip Nutrition
Is Chobani Flip high in protein?
Chobani Flip typically contains around 7–12 grams of protein per serving, depending on the specific flavor. The yogurt base is made from Greek-style strained yogurt, which is known for its high protein content compared to regular yogurt.
Can I eat Chobani Flip on a keto diet?
Chobani Flip is not ideal for a strict keto diet since most flavors contain 15–22 grams of carbohydrates per serving, including added sugars. While it is a tasty option, those following ketogenic guidelines should opt for unsweetened Greek yogurt instead.
Are there health benefits or concerns with eating Chobani Flip?
Chobani Flip provides probiotics from its Greek yogurt base, which can support gut health. However, many flavors contain added sugars (10–15 grams per serving), which might be a concern for those monitoring their sugar intake. It’s always important to check the nutritional label for specific details.
What is the recommended portion size for Chobani Flip?
Each Chobani Flip comes in a convenient single-serve container (about 4.5 ounces or 124 grams). This ensures proper portion control, making it easy to quickly enjoy without overeating.
How does Chobani Flip compare to regular Greek yogurt?
Chobani Flip includes mix-ins like granola, chocolate, or nuts, making it sweeter and higher in calories (typically 170–220 per serving) compared to plain Greek yogurt. While regular Greek yogurt is lower in sugar and better for strict dieting, Chobani Flip is a more indulgent and fun option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
