1 serving (300 grams) contains 850 calories, 45.0 grams of protein, 55.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.7 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triple cheese burger
The Triple Cheese Burger, well-known for its decadent flavor and multi-layered approach to indulgence, is a popular culinary creation primarily enjoyed in American cuisine. It typically consists of three beef patties, three slices of cheese, and various toppings such as lettuce, tomatoes, onions, and condiments, served in a bun. This burger is calorie-dense, averaging 850-1,200 calories, depending on portion size and ingredients. It is rich in protein, providing approximately 40-60 grams per serving, and contains significant amounts of fat, primarily saturated fat, along with carbohydrates from the bun. Additionally, it delivers essential nutrients like iron, zinc, and calcium from the beef and cheese, albeit often accompanied by high sodium levels.
Health Benefits
- Excellent source of protein (40-60 grams), which supports muscle growth and repair.
- Rich in calcium from the cheese, contributing to strong bones and teeth.
- Contains iron and zinc from beef, essential for oxygen transport in the blood and immune function.
Dietary Considerations
Selection and Storage
Consume immediately for best taste and texture. If leftovers are available, refrigerate promptly and reheat thoroughly to 165°F (74°C) before consuming.
Common Questions About Triple cheese burger Nutrition
What is the nutritional content of a triple cheese burger?
A typical triple cheese burger can contain approximately 700-1,000 calories, 40-50 grams of protein, 50-70 grams of fat, and varying carbohydrate levels depending on the bun and condiments used. It also provides small amounts of calcium (from cheese) and B vitamins (from the beef).
Is a triple cheese burger suitable for a keto diet?
A triple cheese burger can be keto-friendly if you remove the bun and opt for low-carb condiments, as the beef, cheese, and fats fit well into a keto macronutrient profile. With modifications, it can deliver plenty of protein and fat while keeping net carbs very low.
What are the health concerns of eating a triple cheese burger?
Triple cheese burgers are high in saturated fat and sodium, with one serving often exceeding daily recommendations for both. Regular consumption may lead to weight gain, increased cholesterol levels, and elevated blood pressure. Moderation is key, especially if health concerns like heart disease or hypertension are present.
What is a recommended serving size for a triple cheese burger?
For most adults, a triple cheese burger should be treated as an indulgent meal, eaten infrequently. Pairing it with a side of fresh vegetables or a salad can help balance the nutritional profile. Sharing it or opting for a smaller portion size may also help control calorie intake.
How does a triple cheese burger compare to other burgers?
Compared to single or double burgers, a triple cheese burger is much higher in calories, fat, and protein due to the extra patties and cheese layers. It may be more satisfying for those seeking high protein content but is less balanced for those watching fat or calorie intake. Consider healthier toppings and leaner burgers for better nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
