1 serving (150 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.3 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tray of basmati rice
A tray of Basmati rice features long-grain, aromatic rice native to the Indian subcontinent, renowned for its light, fluffy texture and signature nutty flavor. Predominantly used in Indian, Pakistani, and Middle Eastern cuisines, Basmati rice serves as a versatile base for dishes like biryanis, pilafs, and curries. It is naturally gluten-free and low in fat, containing essential nutrients like B vitamins and magnesium. A source of slow-releasing carbohydrates, it may support sustained energy levels and healthy digestion. While white Basmati is refined for a softer texture, brown Basmati retains its bran layer, offering higher fiber content for improved heart health and longer satiety. However, portion control is key, as it is calorie-dense and excessive intake can contribute to weight gain. A tray of Basmati rice complements an overall balanced meal, providing delicious nourishment in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
