1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 100.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.1 g | 305% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trans fat
Trans fat is a type of unsaturated fat that has undergone hydrogenation, a process designed to increase shelf stability and provide desirable textures in processed foods. Naturally occurring trans fats are found in small amounts in meat and dairy products, while artificial trans fats are frequently found in snacks, baked goods, and fried items. Trans fats are known for their high energy density but do not offer significant nutritional benefits, contributing largely to empty calorie consumption. High intake has been linked to adverse health effects, including heart disease risk, due to its impact on elevating LDL cholesterol and lowering HDL cholesterol. The ban on artificial trans fats in numerous countries reflects growing awareness of their harmful nature. Nutritionally, trans fat does not include vitamins or minerals, making it nutritionally poor.
Dietary Considerations
Common Questions About Trans fat Nutrition
What is the nutritional content of trans fat?
Trans fat itself provides 9 calories per gram, like all fats, but it does not contain protein, vitamins, or minerals. It is an artificial or naturally occurring fat associated with processed foods or animal products.
Can I include trans fat in a ketogenic diet?
While trans fat fits the macronutrient composition of the keto diet, it is strongly discouraged due to its adverse health effects, including an increased risk of heart disease. Focus on healthier fat sources like avocados, nuts, and olive oil while on keto.
What are the health concerns associated with trans fat?
Trans fat has been linked to significant health risks, including increased levels of LDL (bad cholesterol), decreased HDL (good cholesterol), and higher risks of heart disease, stroke, and type 2 diabetes. It is recommended to avoid trans fat as much as possible.
How much trans fat is safe to consume daily?
Health organizations, such as the WHO, recommend keeping trans fat intake as low as possible, ideally under 1% of total daily calories. For a 2,000-calorie diet, this equates to less than 2 grams of trans fat per day.
How does trans fat compare to saturated fat?
While both trans fat and saturated fat can raise LDL cholesterol levels, trans fat is more harmful as it also lowers HDL cholesterol and promotes inflammation. Saturated fats, found naturally in foods like butter and coconut oil, are considered less damaging if consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
