1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tranches de pain complet
Tranches de pain complet, or slices of whole-grain bread, are a staple of French cuisine and widely appreciated across the globe for their hearty texture and earthy flavor. Made from whole wheat flour, these bread slices retain the bran, germ, and endosperm of the grain, making them nutritionally dense compared to refined bread. Whole-grain bread is rich in dietary fiber, vitamins like B-complex (e.g., thiamin, niacin), and minerals such as iron, magnesium, and zinc. It typically provides slow-digesting carbohydrates and a moderate amount of protein, making it a well-rounded option for energy and satiety. Its origins in traditional bread-making techniques highlight its enduring place in healthy eating cultures.
Health Benefits
- Supports digestion and gut health due to high dietary fiber content (approximately 3–5 grams per slice).
- Rich in magnesium, contributing to healthy bones and nerve function.
- Contains iron, which aids in oxygen transport and prevents anemia.
- Provides B vitamins such as niacin and thiamin, essential for energy metabolism.
- Helps regulate blood sugar levels due to the slow-release carbohydrates found in whole grains.
Dietary Considerations
Selection and Storage
Store whole-grain bread slices in a cool, dry place and ensure they are sealed to maintain freshness. Refrigerate or freeze for longer shelf life.
Common Questions About Tranches de pain complet Nutrition
Is Tranches De Pain Complet high in protein?
Tranches De Pain Complet, or whole wheat bread slices, generally contain 4-5 grams of protein per 100 grams. While it’s not a significant source of protein, it does contribute some to your daily intake, along with fiber and essential nutrients.
Can I eat Tranches De Pain Complet on a keto diet?
Whole wheat bread slices are not suitable for a keto diet due to their high carbohydrate content. They typically contain around 40-50 grams of carbs per 100 grams, which exceeds the allowable carb limit for most ketogenic diets.
What are the health benefits of eating Tranches De Pain Complet?
Whole wheat bread provides dietary fiber, which aids digestion and helps regulate blood sugar levels. It is also rich in B vitamins, including thiamin and niacin, which support energy production and brain health. However, individuals with gluten sensitivities or celiac disease should avoid it.
How many slices of Tranches De Pain Complet should I eat per serving?
A typical serving is 1-2 slices, which provides around 120-200 calories depending on the size of the slices. Pairing it with a protein source and healthy fats can help create a balanced meal.
How does Tranches De Pain Complet compare to white bread nutritionally?
Whole wheat bread is nutritionally superior to white bread due to its higher fiber content (around 6-8 grams per 100 grams) and additional nutrients like magnesium and iron. White bread, on the other hand, often lacks fiber and is made with refined flour, which may cause quicker spikes in blood sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
