1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittata di ceci e spinaci
Frittata di Ceci e Spinaci, or chickpea and spinach frittata, is a traditional Italian dish typically made by combining chickpea flour, water, fresh spinach, and simple seasonings such as garlic and olive oil. This dish is a popular vegan alternative to egg-based frittatas and offers a rich blend of plant-based protein and essential nutrients. Chickpea flour, made from ground chickpeas, is high in protein and provides important minerals, such as magnesium and iron. Spinach adds vitamins A, C, and K, as well as iron and fiber, contributing to a nutrient-dense meal. Naturally gluten-free, this dish is well-suited for those with dietary restrictions looking for a wholesome, nutrient-packed option. Its simplicity and nutritional profile make it a staple in vegetarian and Mediterranean cuisines.
Health Benefits
- Rich in plant-based protein from chickpea flour, which helps in muscle repair and maintenance.
- High in iron (3.9 mg per 100g of chickpea flour) and spinach, which supports red blood cell production and prevents anemia.
- Excellent source of vitamin K (145 mcg per 100g of raw spinach), crucial for bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store cooked frittata in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for best results to maintain texture.
Common Questions About Frittata di ceci e spinaci Nutrition
Is Frittata Di Ceci E Spinaci high in protein?
Yes, Frittata Di Ceci E Spinaci is high in protein, primarily from chickpea flour, which contains approximately 7g of protein per 100g. Spinach also contributes a small amount of plant-based protein, making it a nutritious choice for those looking to boost their protein intake.
Can I eat Frittata Di Ceci E Spinaci on a keto diet?
Frittata Di Ceci E Spinaci is not ideal for a strict keto diet as chickpea flour contains around 45g of carbohydrates per 100g. It may still fit into a more flexible or moderate low-carb diet if consumed in small portions.
What are the health benefits of Frittata Di Ceci E Spinaci?
This dish offers many health benefits due to its nutrient-rich ingredients. Chickpea flour is high in fiber and iron, while spinach provides vitamins A, C, and K, as well as antioxidants that support overall health. These ingredients also promote heart health and aid digestion.
How much Frittata Di Ceci E Spinaci should I serve per person?
A typical serving size of Frittata Di Ceci E Spinaci is about 150-200 grams, which provides a balanced amount of nutrients and calories without overloading on carbohydrates or fats. Pair it with a fresh side salad for a complete meal.
How does Frittata Di Ceci E Spinaci compare to a traditional egg frittata?
Frittata Di Ceci E Spinaci is a vegan alternative to traditional egg frittatas. While egg frittatas are higher in protein and lower in carbs, the chickpea-spinach version is richer in fiber and suitable for plant-based diets. Flavor and texture are slightly different but comparable when seasoned well.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
