One cup of Frittata di ceci e spinaci is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Frittata Di Ceci E Spinaci is a delightful Italian dish made with chickpeas and fresh spinach, offering a nutritious twist on the classic frittata. This savory egg-based meal is packed with protein from the chickpeas, while the spinach adds essential vitamins and minerals. Originating from Mediterranean cuisine, it's a filling dish that's both low in calories and high in fiber—perfect for a healthy breakfast or light lunch. Enjoy it warm or cold, making it a versatile option for any time of day!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
