1 serving (140 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes steamed vegetable soup dumplings
Trader Joe’s Steamed Vegetable Soup Dumplings are inspired by Chinese cuisine, offering a plant-based twist on traditional xiao long bao. Each dumpling is filled with a savory mix of shredded vegetables like cabbage, carrots, and mushrooms, surrounded by a flavorful broth encased in a tender wheat flour wrapper. These dumplings are rich in dietary fiber and vitamins from the vegetable filling, making them a lighter alternative to meat-filled varieties. Low in saturated fat and free from cholesterol, they are suitable for vegetarians and those seeking a more health-conscious snack or appetizer. However, they do contain refined flour, sodium, and preservatives, which may be significant for individuals monitoring processed ingredients. Conveniently packaged for steaming or microwaving, these dumplings provide a quick and satisfying option for fans of globally-inspired cuisine who value balanced eating without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
