1 serving (227 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.1 mg | 2% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 9.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes overnight oats apple
Trader Joe’s Overnight Oats Apple offers a quick and wholesome breakfast option inspired by the traditional simplicity of European overnight oats. This ready-to-enjoy cup features carefully soaked whole-grain oats blended with real apple pieces, a touch of cinnamon, and natural sweeteners, creating a deliciously balanced flavor profile. With no artificial preservatives or flavors, the breakfast is minimally processed and perfect for those seeking convenience without sacrificing nutrition. Rich in dietary fiber, it supports healthy digestion and keeps you feeling full longer. Its moderate sugar content is primarily derived from natural sources, aligning with a more health-conscious approach. Packed with plant-based protein, this oat cup suits vegetarian diets while delivering energy to start the day strong. Whether you're rushing out the door or relaxing at home, Trader Joe’s Overnight Oats Apple is a satisfying and nourishing choice rooted in classic culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
