1 serving (20 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 59.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes low sugar jelly
Trader Joe’s Low Sugar Jelly is a spread crafted with reduced sugar content, offering a healthier alternative to traditional jellies. Made primarily from real fruit concentrates such as strawberries, raspberries, or blueberries, this jelly is designed to retain the natural flavors and nutrients of fruit without excessive added sugars. Originating from globally loved fruit preserves, its low-sugar profile aligns with modern dietary preferences for minimizing processed sugar intake. Typically, it contains around 30-50% less sugar per serving than standard jellies, with approximately 25-35 calories and 5-8 grams of sugar per tablespoon. This makes it an ideal choice for those seeking flavor without compromising nutritional goals.
Health Benefits
- Low sugar content helps reduce the risk of blood sugar spikes, making it appropriate for managing weight and supporting blood sugar control.
- Contains natural fruit-derived vitamin C, which supports immune function and skin health.
- Provides a small amount of dietary fiber (depending on fruit base), promoting better digestion and gut health.
Dietary Considerations
Selection and Storage
Once opened, store in the refrigerator and use within 30 days for optimal freshness and flavor.
Common Questions About Trader joes low sugar jelly Nutrition
What is the nutritional content of Trader Joe's Low Sugar Jelly?
Trader Joe's Low Sugar Jelly contains approximately 30 calories per tablespoon, 0g of protein, and around 7g of carbohydrates, of which 5-6g are sugars. It is low in fat and does not provide significant vitamins or minerals.
Is Trader Joe's Low Sugar Jelly suitable for keto or low-carb diets?
Trader Joe's Low Sugar Jelly may not be ideal for keto due to its 7g of carbohydrates per tablespoon. However, it can fit in a low-carb diet if used in moderation while tracking overall daily carb intake.
Does Trader Joe's Low Sugar Jelly provide any health benefits?
The main advantage of Trader Joe's Low Sugar Jelly is its lower sugar content compared to regular jellies, which may make it a better option for those managing sugar intake. However, it lacks significant nutrients and should be consumed as part of a balanced diet.
What is the recommended serving size for Trader Joe's Low Sugar Jelly?
The typical serving size is 1 tablespoon (20g), which contains about 30 calories. For balanced consumption, it's best to stick to the serving size or adjust based on your dietary needs and preferences.
How does Trader Joe's Low Sugar Jelly compare to regular jelly?
Compared to regular jelly, Trader Joe's Low Sugar Jelly has fewer calories and less sugar per serving, making it a lighter option. However, both are similar in terms of protein and overall nutrient content, as neither is a significant source of vitamins or minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
