1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada bolacha
Tostada Bolacha is a delightful fusion snack inspired by Latin American cuisine, combining the savory appeal of a tostada with the crisp texture of a bolacha (cracker or biscuit). Typically, it consists of a crispy base layered with toppings like beans, avocado, shredded chicken or beef, fresh vegetables, and a drizzle of salsa or crema. Rich in flavor and texture, this versatile dish can be customized to include nutrient-dense ingredients like lean protein, fiber-packed beans, and heart-healthy fats from avocado. However, the nutritional profile varies depending on preparation methods and toppings—fried components or heavy sauces may increase calorie and fat content. Tostada Bolacha offers a balanced medley of flavors and can be adapted to fit various dietary preferences. For a healthier option, consider using baked tostadas or whole-grain crackers and loading up on fresh, unprocessed toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
