1 serving (50 grams) contains 90 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 33.2 g | 118% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla low carb
Low-carb tortillas are a variation of traditional tortillas, which originate from Mexican cuisine and are typically made from wheat or corn flour. These tortillas are specifically formulated to contain fewer carbohydrates, catering to individuals seeking to manage carbohydrate intake. They often incorporate alternative ingredients like almond flour, coconut flour, or flaxseeds for their low-carb profile. A single low-carb tortilla typically contains around 50-90 calories, 2-4 grams of net carbohydrates, and a notable amount of dietary fiber. Due to their reduced carb content, they are considered a healthier alternative for wraps and other dishes, appealing to keto and other low-carb diet communities.
Health Benefits
- Supports weight management due to low carbohydrate content and fewer calories per serving.
- Rich in dietary fiber, promoting digestive health and maintaining regular bowel function.
- Contains healthy fats, such as those in almond flour, which contribute to heart health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place or refrigerate for longer shelf life. Consume within a week of opening for optimal freshness. Can be frozen to extend preserving time.
Common Questions About Tortilla low carb Nutrition
Is a low-carb tortilla high in protein?
Low-carb tortillas typically contain around 5-8 grams of protein per tortilla, depending on the brand and ingredients. This makes them a good option for those looking to increase their protein intake while managing their carb consumption. They're often made with protein-rich ingredients such as wheat protein or pea protein.
Can I eat a low-carb tortilla on a keto diet?
Yes, low-carb tortillas can fit into a keto diet as they usually contain 3-6 grams of net carbs per serving. It's essential, however, to check the nutrition label for ingredients and ensure the net carb count aligns with your daily carbohydrate limit for staying in ketosis.
What are the health benefits or concerns of eating low-carb tortillas?
Low-carb tortillas can be beneficial as they are lower in carbohydrates compared to traditional tortillas, making them a great option for blood sugar control and weight management. However, some brands may use additives, preservatives, or highly processed ingredients, so it’s important to choose those with simple, whole-food ingredients.
How many low-carb tortillas should I eat per serving?
A general serving size for low-carb tortillas is one tortilla, which typically contains around 50-100 calories. If you're managing your carbohydrate or calorie intake, it's best to limit your serving to one or two tortillas per meal, depending on your dietary needs and goals.
How do low-carb tortillas compare to traditional tortillas?
Low-carb tortillas usually have 50-75% fewer carbs than traditional tortillas, with approximately 3-6 grams of net carbs compared to 15-20 grams in a regular flour tortilla. They are often higher in fiber and protein and may feel slightly denser in texture due to the different ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
