1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tori q
Tori Q, derived from the Japanese 'Yakitori' culture, refers to grilled chicken skewers seasoned with a savory glaze, often prepared using tare sauce (a mixture of soy sauce, mirin, sugar, and sake). Originating in Japan, it is popular as street food and a staple in izakayas. Tori Q typically features chicken thigh, breast, or wings seasoned and grilled over charcoal, offering a high-protein content with moderate fat levels. Chicken is rich in essential nutrients like vitamin B6, niacin, and selenium, contributing to its overall nutritional profile. While tare sauce can add sodium, the fresh preparation keeps it relatively wholesome, making it suitable for many diet plans when consumed in moderation.
Health Benefits
- High protein content aids muscle repair and growth, with approximately 20–25g of protein per serving.
- Rich in niacin (vitamin B3), supporting energy metabolism and skin health.
- Contains selenium, which helps boost immune function and supports thyroid health.
Dietary Considerations
Selection and Storage
Consume Tori Q fresh; store cooked chicken skewers in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Tori q Nutrition
Is Tori Q high in protein?
Tori Q, known for its grilled chicken skewers (yakitori), is generally high in protein due to its chicken-based offerings. A single skewer can contain around 5-8 grams of protein depending on the cut of meat, making it a good snack or meal addition for those looking to increase protein intake.
Can I eat Tori Q on a keto diet?
Yes, Tori Q can generally be compatible with a keto diet, as the chicken skewers themselves are low in carbs. However, some variations may be glazed with sweet sauces like teriyaki, which can add sugar. For strict keto dieters, it's best to opt for plain or minimally seasoned skewers.
What are the health benefits or concerns of eating Tori Q?
Tori Q provides a good source of lean protein, which supports muscle repair and growth. However, some items may be high in sodium due to marinades or sauces, so individuals with hypertension or those watching their sodium intake should consume them in moderation. Opting for less glazed options can help mitigate this concern.
What is the recommended portion size for Tori Q skewers?
For a balanced meal, 3-4 skewers paired with vegetables or a side like a salad or rice is recommended for most adults. Each skewer typically contains around 60-120 calories depending on the ingredients, so portion control is essential to avoid excessive calorie intake.
How does Tori Q compare to other grilled chicken options?
Tori Q stands out due to its use of traditional Japanese grilling techniques and flavorful marinades. Compared to basic grilled chicken breast, it can be higher in sodium and possibly calories due to the sauces. For a healthier option, it is best to ask for less sauce or seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
