Topvalu protein granola

Breakfast

Item Rating: 65/100

1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		150 g	54%
	Dietary Fiber	25 g	89%
	Sugars	50 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		10 mg	55%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 225 cal (22.0%)

Protein: 200 cal (19.5%)

Carbs: 600 cal (58.5%)

About Topvalu protein granola

Topvalu Protein Granola is a packaged breakfast product originating from Japan, offered under the private-label brand 'Topvalu.' It typically includes a mix of oats, nuts, seeds, dried fruits, and added protein to boost its nutritional profile. Granola is a popular staple in Western cuisines but has been adapted globally as a versatile food for breakfast or snacks. This version is enriched with protein to meet demand for convenient, high-protein options. A 40g serving generally provides around 180-210 calories, 10-12g of protein, and is a source of dietary fiber, magnesium, iron, and B vitamins. Its balanced macronutrient profile makes it a convenient choice for physically active individuals and those looking to support satiety through protein-rich snacks or meals.

Health Benefits

• Supports muscle repair and growth due to the high protein content (10-12g per serving).
• Improves digestive health with dietary fiber from oats and seeds.
• Provides sustained energy from complex carbohydrates found in whole grains and dried fruits.
• Enhances bone health with magnesium and iron, which contribute to maintaining bone density and oxygen transport.
• Promotes cellular function and energy metabolism from B vitamins such as B6 and B12.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten

Suitable for: High-protein diets, vegetarian diets

Not suitable for: Gluten-free diets, nut-free diets, vegan diets (if containing dairy-based protein)

Selection and Storage

Store in a cool, dry place, and keep the packaging tightly sealed after opening to prevent moisture build-up.

Common Questions About Topvalu protein granola Nutrition

Is Topvalu Protein Granola high in protein?

Yes, Topvalu Protein Granola is high in protein, providing approximately 10 grams of protein per 50-gram serving. This makes it a good option for those looking to increase their protein intake, especially if paired with milk or plant-based options to further enhance protein content.

Can I eat Topvalu Protein Granola on a keto diet?

Topvalu Protein Granola is not ideal for a strict keto diet as it typically contains 40-50 grams of carbohydrates per 100 grams, mainly from oats and added sweeteners. It is better suited for moderate-carb diets or as an occasional treat for those following a flexible low-carb plan.

What are the health benefits of eating Topvalu Protein Granola?

Topvalu Protein Granola offers a balance of macronutrients with protein for muscle repair and fiber from oats to promote digestion. It also contains added nutrients like iron and B vitamins, which support energy metabolism. However, it may have added sugars, so moderation is key to avoid excessive sugar intake.

What is the recommended serving size for Topvalu Protein Granola?

A standard serving size for Topvalu Protein Granola is about 50 grams, which provides around 200-250 calories. This portion works well as part of a balanced breakfast or snack but should be measured carefully to avoid overeating, especially if adding accompaniments like milk or fruit.

How does Topvalu Protein Granola compare to regular granola?

Compared to regular granola, Topvalu Protein Granola typically has a higher protein content, often using added plant-based protein or soy. However, it may also have slightly more calories and added sweeteners. It's a better option for those prioritizing protein but should still be consumed in controlled portions.

Data Sources & Scientific References