1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonijnsalade
Tonijnsalade, or tuna salad, is a versatile dish commonly enjoyed in Dutch, Mediterranean, and American cuisines. It typically combines flaked tuna with mayonnaise, diced vegetables, and seasonings, though recipes vary. This savory mix is high in protein (15 g per serving) and healthy fats (15 g per serving), mainly from the tuna and added mayonnaise. Tonijnsalade provides vital nutrients such as omega-3 fatty acids, iron (1.5 mg), and small amounts of calcium and vitamin C. Its low carbohydrate content (3 g per serving) makes it suitable for low-carb diets, offering satiety and energy without significant blood sugar impact. However, variations may include additional ingredients that alter its nutritional profile.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and brain function.
- High protein content (15 g per serving) promotes muscle repair and maintenance.
- Provides iron (1.5 mg), essential for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store tonijnsalade in a sealed container in the refrigerator for up to 3 days. Ensure it is kept below 4°C to maintain freshness and prevent bacterial growth.
Common Questions About Tonijnsalade Nutrition
Is tonijnsalade high in protein?
Yes, tonijnsalade is high in protein, offering approximately 15 grams of protein per serving (about 100 grams). This makes it a good option for muscle repair and growth, as well as keeping you fuller for longer.
Can I eat tonijnsalade on a keto diet?
Yes, tonijnsalade is suitable for a keto diet. It contains only 3 grams of carbs per serving, along with 15 grams of fat, making it a high-fat, low-carb option that fits within keto macronutrient guidelines.
What are the health benefits and concerns of eating tonijnsalade?
Tonijnsalade provides benefits such as being high in protein and healthy fats, which support satiety and heart health. However, it may be high in sodium, with approximately 400 mg per serving, which could be a concern for those monitoring their salt intake. Ensure moderation and pair it with low-sodium sides for a balanced meal.
What is the recommended portion size for tonijnsalade?
A standard serving size of tonijnsalade is typically around 100 grams, which provides 200 calories, 15 grams of fat, and 15 grams of protein. Adjust portion sizes depending on your dietary goals or caloric needs.
How does tonijnsalade compare to chicken salad in terms of calories and protein?
Tonijnsalade tends to have fewer calories and less protein than chicken salad made with similar mayonnaise-based dressing. Tonijnsalade provides 200 calories and 15 grams of protein per 100 grams, whereas chicken salad often provides closer to 250 calories and 20 grams of protein in the same serving size. Tonijnsalade may be preferable for those seeking lower calories and lighter meat options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
