1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonijn uit blik
Tonijn uit blik, or canned tuna, is a popular seafood product originating from various species of tuna, such as skipjack or albacore. It has its roots in global cuisines, particularly Mediterranean, Japanese, and Western, where it is a dietary staple due to its convenience and versatility. Canned tuna is a rich source of protein, containing approximately 20-25g per 100g serving, and is relatively low in fat when packed in water. It also provides beneficial omega-3 fatty acids, selenium, and vitamins like B12 and D, essential for energy production, immunity, and heart health. However, sodium levels can vary depending on the brand.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in protein, essential for muscle repair and maintenance, with approximately 25g per 100g serving.
- Contains selenium, a powerful antioxidant that helps protect cells from damage.
- Provides vitamin B12, crucial for red blood cell formation and neurological health.
- Good source of vitamin D, supporting bone health and immune function.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry pantry. Once opened, transfer tuna to a sealed container and refrigerate, consuming within 2-3 days.
Common Questions About Tonijn uit blik Nutrition
Is tonijn uit blik high in protein?
Yes, tonijn uit blik (canned tuna) is an excellent source of protein. A 100-gram serving typically contains around 25-30 grams of protein, making it a great choice for muscle building and recovery.
Can I eat tonijn uit blik on a keto diet?
Absolutely. Tonijn uit blik is low in carbohydrates, with less than 1 gram of carbs per serving, making it highly compatible with a keto diet. It is high in protein and healthy fats, especially if canned in oil.
What are the health benefits or concerns of eating tonijn uit blik?
Canned tuna is rich in omega-3 fatty acids, which promote heart and brain health. However, due to potential mercury content, it's recommended to limit consumption to 2-3 servings per week, particularly for pregnant individuals and young children.
How much tonijn uit blik should I eat per serving?
A standard serving size is around 85-100 grams, which equals approximately half to one full can depending on the packaging. This portion provides sufficient protein and nutrients without exceeding recommended limits for mercury exposure.
How does tonijn uit blik compare to fresh tuna?
Fresh tuna tends to have a firmer texture and higher vitamin content, particularly vitamin D. Tonijn uit blik is more convenient, affordable, and shelf-stable but may lose some nutrients during processing and often has added salt or oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
