1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato pappu
Tomato Pappu is a traditional lentil soup prepared widely in South Indian, specifically Telugu, cuisine. It combines toor dal (split pigeon peas) with ripe tomatoes, flavored with spices such as turmeric, cumin, and mustard seeds. Rich in plant-based protein and fiber, it is both hearty and nutritious. Tomatoes contribute vitamins A, C, and potassium, while lentils are a source of protein, iron, and folate. A serving of Tomato Pappu typically provides a balanced mix of carbohydrates, protein, and micronutrients, making it a wholesome dish suitable for varied diets.
Health Benefits
- Promotes heart health due to potassium in tomatoes, which helps regulate blood pressure.
- Boosts immunity with vitamin C from tomatoes and folate from lentils, both vital for the immune system.
- Supports digestive health owing to dietary fiber in lentils, aiding in healthy digestion and bowel regularity.
Dietary Considerations
Selection and Storage
Store cooked Tomato Pappu in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving. Dry toor dal and spices should be stored in a cool, dry place.
Common Questions About Tomato pappu Nutrition
What is the nutritional content of Tomato Pappu?
Tomato Pappu is a South Indian lentil dish made with red lentils, tomatoes, and spices. A typical serving (1 cup) contains approximately 150 calories, 10g of protein, 2g of fat, 25g of carbohydrates, and is rich in vitamins A, C, and potassium. The dish is also a good source of dietary fiber.
Is Tomato Pappu compatible with a vegan or vegetarian diet?
Yes, Tomato Pappu is naturally compatible with both vegan and vegetarian diets as it is made primarily from plant-based ingredients such as lentils, tomatoes, and spices. Make sure to use oil instead of ghee to keep the dish fully vegan.
What are the health benefits or concerns of eating Tomato Pappu?
Tomato Pappu is packed with nutrients like protein, fiber, and antioxidants. It supports heart health, digestive health, and boosts immunity due to the vitamins and minerals in its ingredients. However, individuals sensitive to lentils or experiencing gastrointestinal issues should consume it in moderation to avoid bloating.
What is the recommended serving size for Tomato Pappu?
A standard serving size for Tomato Pappu is about 1 cup (approximately 200 grams), which provides a good balance of nutrients without exceeding caloric needs. Serve it with steamed rice and a vegetable side dish for a complete meal.
How does Tomato Pappu compare to other lentil dishes like Dal Tadka?
Tomato Pappu is similar to Dal Tadka in its lentil base, but it typically includes tamarind for a tangy flavor and no added cream or butter, making it lighter. Tomato Pappu tends to be less spicy and contains a higher tomato content, which adds more vitamin C and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
