1 serving (200 grams) contains 250 calories, 16.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and goat cheese scrambled egg plate with spinach
Start your day with the Tomato and Goat Cheese Scrambled Egg Plate, a flavorful blend of Mediterranean-inspired ingredients. This dish features fluffy scrambled eggs mixed with tangy goat cheese for a creamy texture, paired with juicy, ripe tomatoes and sautéed spinach for a fresh and nutritious touch. Rich in protein from the eggs, it provides sustained energy while spinach adds a dose of vitamins A, C, and K, along with iron and antioxidants. The goat cheese lends a unique flavor and contains healthy fats but should be enjoyed in moderation due to its sodium content. The tomatoes offer lycopene, a powerful antioxidant linked to heart health. Light yet satisfying, this plate is a well-balanced option to fuel your day and elevate your breakfast routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
