1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and cauliflower stir-fry
Tomato and Cauliflower Stir-Fry is a vibrant, nutritious dish originating from global vegetarian cuisine, often seen in Indian and Southeast Asian meals. This flavorful stir-fry combines tender cauliflower florets and juicy tomatoes, sautéed with aromatic spices such as turmeric, cumin, and garlic, creating a fragrant and wholesome medley. Packed with vitamin C from tomatoes and fiber-rich cauliflower, it supports immune health and digestion. The dish is typically cooked with minimal oil, making it a low-fat option, though the specific fat and calorie content can vary based on added oils or garnishes. Often enjoyed as a standalone side or paired with rice or flatbread, this stir-fry is adaptable for various diets, including vegan and gluten-free. However, it may contain sodium depending on seasoning choices. Perfect for a quick and healthy meal, it showcases the simplicity and goodness of fresh vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
