1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu zucchini and sugar snap pea salad
Tofu Zucchini and Sugar Snap Pea Salad is a vibrant, plant-based dish that combines fresh, crisp vegetables with protein-packed tofu. Inspired by Asian cuisine, this salad features thinly sliced zucchini, crunchy sugar snap peas, and cubed tofu tossed in a light sesame-ginger dressing. The addition of scallions and a sprinkle of sesame seeds enhances its aromatic and nutty profile. This salad is rich in vitamins A, C, and K from the vegetables, while tofu delivers essential amino acids and iron, making it a balanced and nourishing option. Low in calories and saturated fats, it supports heart health and maintains energy levels. However, those monitoring sodium intake should use a reduced-sodium soy sauce for the dressing. Perfect as a refreshing meal or side, this salad aligns with vegan, gluten-free, and nutrient-dense eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
