Tofu with Spinach
Elevate your weeknight dinner with this vibrant and healthy Tofu with Spinach recipe, a perfect balance of crispy tofu cubes and tender, garlicky spinach. This quick and easy dish comes together in just 30 minutes, featuring a light soy sauce and sesame oil glaze that enhances the natural flavors of the ingredients. The tofu is lightly coated in cornstarch and pan-fried to golden perfection, adding a delightful crunch to every bite. Meanwhile, fresh spinach is stir-fried with aromatic garlic, creating a nutrient-packed meal ideal as a main dish or as a flavorful side with steamed rice or noodles. Perfect for vegetarians and packed with plant-based protein, this recipe combines simplicity with taste, making it a go-to for busy weeknights or when you crave a wholesome meal.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 300 grams fresh spinach
- 3 units garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 2 teaspoons cornstarch
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel or paper towels and placing a heavy object on top. Let it sit for 10 minutes.
While the tofu is being pressed, rinse the spinach thoroughly in cold water and let it drain. Mince the garlic cloves.
Cut the pressed tofu into bite-sized cubes and toss them with cornstarch to coat evenly. This will help the tofu crisp up during cooking.
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and fry for 4-5 minutes on each side until golden and crispy. Remove the tofu from the skillet and set aside on a plate lined with paper towels.
In the same skillet, add 1 tablespoon of sesame oil and minced garlic. Sauté for 1 minute until fragrant.
Add the fresh spinach to the skillet and stir-fry for 2-3 minutes until it wilts. If your skillet is small, you can add the spinach in batches.
Return the crispy tofu to the skillet with the spinach. Pour in 2 tablespoons of soy sauce and 2 tablespoons of water, and stir gently to combine.
Season with salt and ground black pepper, adjusting to taste. Cook for an additional 2 minutes to allow the flavors to meld together.
Remove from heat and serve immediately. Enjoy your Tofu with Spinach as a healthy main or complement to rice or noodles.
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 603 mg | 26% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 0.6 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 760 mg | 58% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 274 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
