Tofu veggie rice paper dumplings

Appetizer

Item Rating: 80/100

1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 107 cal (28.7%)

Protein: 76 cal (20.3%)

Carbs: 190 cal (51.0%)

About Tofu veggie rice paper dumplings

Tofu veggie rice paper dumplings are a popular dish rooted in Southeast Asian cuisine, particularly Vietnamese, where rice paper is used for wrapping fillings like tofu and vegetables. These dumplings are typically steamed or pan-fried, providing a light yet savory entrée or appetizer. Nutritionally, a serving offers a balanced combination of plant-based protein from tofu and fiber, vitamins, and antioxidants from various vegetables. Rice paper wrappers contribute carbohydrates while being low in fat. This dish is vegan-friendly, suitable for diverse dietary needs, and a great source of micronutrients like vitamin C, vitamin A, and potassium.

Health Benefits

• Promotes muscle repair and maintenance with tofu's plant-based protein, offering approximately 8 grams of protein per 100 grams.
• Supports healthy digestion due to vegetables high in dietary fiber, such as carrots and cabbage.
• Boosts immune system thanks to vitamin C found in many veggie components like bell peppers and leafy greens.

Dietary Considerations

Allergens: Contains soy

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Soy allergy, low-carb diets

Selection and Storage

Store uncooked dumplings in an airtight container in the refrigerator for up to 2 days. Avoid stacking to prevent tearing the delicate rice paper. Cooked dumplings can be refrigerated for up to 3 days, reheating via steaming or microwaving.

Common Questions About Tofu veggie rice paper dumplings Nutrition

What is the nutritional content of tofu veggie rice paper dumplings?

Tofu veggie rice paper dumplings typically contain around 50-80 calories per dumpling, depending on size and filling ingredients. Each dumpling may provide 2-3 grams of protein from tofu, along with small amounts of vitamins like vitamin C and vitamin A from vegetables. They are low in fat unless fried or served with fatty dipping sauces.

Are tofu veggie rice paper dumplings compatible with a vegan or vegetarian diet?

Yes, tofu veggie rice paper dumplings are fully compatible with both vegan and vegetarian diets as they typically use plant-based ingredients like tofu, rice paper, and vegetables. Just ensure the dipping sauce is vegan-friendly if you're following a vegan diet.

What are the health benefits of eating tofu veggie rice paper dumplings?

These dumplings are a good source of plant-based protein from tofu and pack various micronutrients from the vegetables, including antioxidants and fiber. They are also low in saturated fat, making them a heart-healthy alternative compared to fried dumplings. However, high sodium sauces can be a concern, so serving with low-sodium options is advisable.

How many tofu veggie rice paper dumplings should I eat per serving?

A typical serving size is about 4-6 dumplings, depending on their size and calorie content. This amounts to approximately 200-400 calories per serving, which can be a balanced portion for a light meal or snack when paired with a side or a dipping sauce.

How do tofu veggie rice paper dumplings compare to traditional dumplings in nutritional value?

Tofu veggie rice paper dumplings are generally lighter and lower in calories compared to traditional dumplings made with wheat flour wrappers and meat fillings. They are gluten-free, lower in fat, and higher in fiber due to the vegetable content. While traditional dumplings may provide more protein from meat, tofu offers a lower-fat plant-based alternative.

Data Sources & Scientific References