1 serving (100 grams) contains 150 calories, 7.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu veggie dumplings
Tofu Veggie Dumplings are a flavorful fusion of plant-based ingredients commonly found in Asian cuisine. These bite-sized delights feature tender dumpling wrappers enveloping a wholesome filling of tofu, cabbage, carrots, scallions, and ginger, resulting in a savory and satisfying taste. Packed with protein from tofu and fiber-rich vegetables, they make a healthy choice for those seeking balanced nutrition. Steamed or lightly pan-fried, they are typically lower in fat compared to deep-fried alternatives. While the wrapper adds a small amount of refined carbohydrates, the nutrient-dense filling helps offset this. Perfect for vegetarians or those exploring meat-free options, these dumplings are free of cholesterol and make an excellent source of vitamins and minerals like vitamin A and iron. Pair them with a light soy or sesame-based dipping sauce for added flavor without excess calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
