1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu cacciatore
Tofu Cacciatore is a plant-based twist on the classic Italian 'pollo alla cacciatora,' which translates to ‘hunter’s chicken.’ This dish replaces chicken with tofu for a protein-rich, vegan alternative, simmered in a savory tomato-based sauce with vegetables like bell peppers, onions, and mushrooms, along with fragrant herbs like oregano and basil. Tofu itself is a versatile plant protein derived from soybeans, making this dish an excellent choice for those seeking a nutritious and hearty meal. A single serving of Tofu Cacciatore can provide a significant amount of protein (about 10–15 grams depending on portion size), fiber from the vegetables, and essential micronutrients such as calcium, iron, and vitamin C. It is also relatively low in saturated fat and cholesterol-free, ideal for heart health-focused diets while still being flavorful and satisfying.
Health Benefits
- Rich in plant-based protein, with tofu offering around 8 grams per 3-ounce serving, supporting muscle growth and repair.
- Contains calcium from tofu, which contributes to strong bone health (about 10–20% of daily calcium needs per serving).
- Provides vitamin C from the tomato-based sauce and vegetables, which supports immune function and reduces inflammation.
- High in dietary fiber from the vegetables, aiding in digestive health and promoting satiety.
- Iron content in tofu helps prevent iron-deficiency anemia, essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store leftover Tofu Cacciatore in an airtight container in the refrigerator for up to 3–4 days. Reheat on the stove for the best texture or in the microwave for convenience.
Common Questions About Tofu cacciatore Nutrition
Is Tofu Cacciatore a good source of protein?
Tofu Cacciatore can be a good source of protein, primarily due to the tofu, which typically provides around 10 grams of protein per 100 grams. The overall protein content will vary depending on the recipe but, generally, it can be a moderate protein dish if prepared with a sufficient amount of tofu.
Can I eat Tofu Cacciatore on a keto or low-carb diet?
Tofu Cacciatore may not be ideal for a strict keto diet because traditional recipes often include ingredients like tomatoes, onions, and sometimes wine, which can increase the carbohydrate content. However, by adjusting the recipe—using fewer tomatoes and omitting sugar—it can still be suitable for a low-carb diet.
What are the health benefits of eating Tofu Cacciatore?
Tofu Cacciatore offers several health benefits because tofu is high in plant-based protein and contains all nine essential amino acids. The dish typically includes a variety of vegetables like bell peppers and tomatoes, which are rich in vitamins A, C, and antioxidants. However, recipes with high sodium levels or excessive oil should be consumed in moderation.
What is the recommended portion size for Tofu Cacciatore?
A standard portion of Tofu Cacciatore is about 1 to 1.5 cups, which provides around 250-300 calories depending on the ingredients used. Serving it with a side of whole grains, like quinoa or brown rice, can make it a more balanced meal.
How does Tofu Cacciatore compare to traditional Chicken Cacciatore?
Tofu Cacciatore is a plant-based alternative to Chicken Cacciatore, offering lower fat and cholesterol levels since tofu is cholesterol-free. It is also a good option for vegans and vegetarians. Flavorwise, tofu absorbs the spices and sauce, but it lacks the naturally rich flavor of chicken, making proper seasoning essential.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
