1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and leafy green stir fry
Tofu and Leafy Green Stir Fry is a vibrant dish rooted in Asian cuisine, celebrated for its simplicity and nutritional benefits. This plant-based recipe typically includes firm tofu sautéed until golden, accompanied by nutrient-dense leafy greens like spinach, bok choy, or kale. Flavored with aromatic ingredients such as garlic, ginger, soy sauce, and sesame oil, it offers a perfect balance of savory and umami notes. Rich in protein, calcium, and iron from the tofu, the dish also provides vitamins A, C, and K, along with fiber from the greens. Low in saturated fat and free from cholesterol, it’s ideal for heart health and weight management. However, sodium content may need attention due to soy sauce, so opting for a reduced-sodium version is recommended. Quick to prepare, this wholesome stir fry is a versatile option for anyone seeking a nourishing and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
